In January we collaborated with Attitude Self Defence & Martial Arts  and Ipswich Trail Runners , hosting a self-defence seminar designed specifically for runner, particularly in light of feedback from women about how they feel when running solo. The aim wasn’t to dramatise risk or tell anyone to shrink their miles. It was to equip runners with practical tools, sharper awareness, and the kind of grounded confidence that carries into every solo session. This wasn’t about learn